Frequently Asked Questions

The length of time it takes to see results from counselling sessions with Talking through therapy varies depending on the individual and the issues being addressed. Some clients may see improvements after just a few sessions, while others may require longer-term therapy.

I am a licensed professional with advanced training in counseling or a related field. I have extensive training and experience working with individuals and couples.

 Talking Through Therapy offers counselling services for individuals of all ages. I’ve had the privilege of working with clients ranging from 6 to 84 years old, and I deeply value the uniqueness of each person’s story. 

Why Counselling Feels Different

Counselling is very different from talking to friends or family. You may have experienced moments where you didn’t feel truly heard or understood where advice was offered too quickly, or the conversation shifted away from your needs. Sometimes we’re met with comparison, minimisation, or even judgment, which can leave us feeling ashamed, guilty, or vulnerable.

In counselling, there’s no pressure to have the right words or to "fix" things quickly. 

It’s a space that exists just for you where your thoughts and emotions are welcomed without judgment. The focus is on supporting your mental health and wellbeing in a way that feels safe, respectful, and genuinely helpful.